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Human Kinetics
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Dance Anatomy and Kinesiology
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Body Orientation
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Anatomical Planes and Axes
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Whole-Body Movements
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Closed and Open Kinematic Chain Movements
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Types of Muscle Contraction
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Relationship of Net Torque, Joint Movement, and Type of Muscle Contraction
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Spine
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Common Spinal Alignment Deviations
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Lumbar Lordosis
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Evaluation of Standing Postural Alignment
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Spinal Alignment
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Lift the Upper Spine Up and Back
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Pelvis
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Pelvic Alignment
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Anterior Pelvic Tilt, Posterior Pelvic Tilt, and Neutral
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Pelvic Stabilization
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Abdominal–Hamstring Force Couple
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Hip
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Hip Abductor Mechanism
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Trendelenburg Test
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Selective Muscle Focus
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Wall Plié
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Special Considerations for the Hip
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Extensions to the Front
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Extensions to the Side
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Arabesque
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Knee
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Knee Alignment
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Valgus Angulation
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Hyperextended Knees
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Controlling Hyperextended Knees When the Foot Is Weight Bearing
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Ankle and Foot
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Common Deviations of the Ankle and Foot
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Pes Planus
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Special Considerations for the Ankle and Foot
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Stirrup Muscle Function in Relevé
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Point From the Top of the Foot
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Upper Extremity
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Common Deviations of the Shoulder Complex
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Rolled Shoulders
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Special Considerations for the Shoulder Complex
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Lifting the Shoulders
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Screening Test for Shoulder Extensor Flexibility
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Movement Analysis
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Influence of Spinal-Pelvic Alignment on Distal Joint Mechanics
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Trendelenburg Test
Video
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Dance Anatomy and Kinesiology
Hip
Hip Abductor Mechanism
Trendelenburg Test
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Valgus Angulation
Video
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Dance Anatomy and Kinesiology
Knee
Knee Alignment
Valgus Angulation
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Wall Plié
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Dance Anatomy and Kinesiology
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Selective Muscle Focus
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