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• Open Section Hip-Hop (56)
  • Open Section Sample Sequences (4)
    • Sample Hip-Hop Warm-Up (1)
    • Sample Isolation Sequence (1)
    • Finding the Groove (1)
    • Across the Floor (1)
  • Open Section Isolations (5)
    • Open Section Neck Isolations (4)
      • Pecking (1)
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    • Open Section Shoulder Isolations (2)
      • Shoulder Isolations Version 1 (1)
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      • Lung, Diaphragm, and Abdominal Isolations (1)
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    • Open Section Hip Isolations (3)
      • Hip Pops (1)
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    • Open Section Counterflow Isolations (2)
      • Counterflow Isolations Version 1 (1)
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  • Open Section Bounces (5)
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  • Open Section Dances From the 1980s (15)
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  • Open Section Dances From the 1990s (5)
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  • Open Section Dances From the 2000s (7)
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  • Open Section Styles of Hip-Hop (5)
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• Open Section Ballet (102)
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  • Open Section Positions and Poses (35)
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    • Open Section Active-Foot Positions (7)
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    • Open Section Classical Positions of the Body (8)
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  • Open Section At the Barre (27)
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    • Open Section Barre Exercises (20)
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  • Open Section In the Center (36)
    • Open Section Center Barre (5)
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    • Open Section Port de Bras (2)
      • First Port de Bras (1)
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    • Open Section Adagio (5)
      • Adagio Classic Positions Cecchetti (1)
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    • Open Section Introductory and Transitional Steps (9)
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    • Open Section Sautés (Jumps) (6)
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      • Changement (1)
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    • Open Section Petit Allegro Steps (6)
      • Pas de Chat (2)
      • Jeté (1)
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      • Piqué en Avant (1)
    • Open Section Grand Allegro Steps (2)
      • Arabesque Sauté (1)
      • Grand Jeté (1)
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      • Révérence (1)
• Open Section Choreography (24)
  • Open Section Exploring and Improvising Movement (3)
    • Open Section Discovering Movement Through Exploration (3)
      • Following (2)
      • Mirroring (1)
  • Open Section Designing and Shaping the Dance (16)
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      • Spatial Variations (1)
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      • Energy Qualities (1)
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    • Open Section Ideas from Postmodern Dance (4)
      • Unusual Environments (1)
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      • Counterbalance (1)
  • Open Section Sampling Choreographic Forms (5)
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      • Breath Phrasing (1)
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      • Movement Tableau (1)
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      • Drum Bass (1)
    • Open Section Relating Form and Content (2)
      • Literal Choreography (1)
      • Abstraction (1)
• Open Section Jazz (162)
  • Open Section Parts of Jazz Class (7)
    • Warm-Up (1)
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    • Conditioning Techniques (1)
    • Exercises in the Center (1)
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  • Open Section Positions (44)
    • Open Section Positions of the Feet (6)
      • Neutral Position (1)
      • First Position of the Feet, Parallel (1)
      • Second Position of the Feet, Parallel (1)
      • Fourth Position of the Feet, Parallel (1)
      • Classical First Position (1)
      • Classical Second Position (1)
    • Open Section Positions of the Arms (18)
      • Open Section Jazz Arm Positions (5)
        • First Position (1)
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        • Third Position (1)
        • Fourth Position (1)
        • Fifth Position (1)
      • Open Section Classical Arm Positions (6)
        • Classical Preparatory Position (1)
        • Classical First Position (1)
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        • Classical Third Position (1)
        • Classical Fourth Position (1)
        • Classical Fifth Position (1)
      • Open Section Additional Arm Positions (7)
        • Sixth Position (1)
        • Jack Cole Position (1)
        • Traditional Jazz Dance Arm Position (1)
        • V Position (1)
        • Middle Parallel Position (1)
        • Scoop Position (1)
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    • Open Section Hand Positions (6)
      • Jazz Hand Position (1)
      • Fist Hand Position (1)
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      • Bent Position (1)
    • Open Section Positions of the Body (14)
      • Flat Back Position (1)
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      • Forward Lunge Position (1)
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      • Seated Second Position (1)
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      • Bow Position (1)
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      • Cow Position (1)
  • Open Section Warm-Up Techniques (8)
    • Demi-Plié (1)
    • Grand Plié (1)
    • Relevé (1)
    • Flat Back: Center (1)
    • Flat Back: Right and Left (1)
    • Hinge (1)
    • Horizontal Swing (1)
    • Lateral (1)
  • Open Section Isolation Techniques (7)
    • Head Isolations (1)
    • Sundari Head Isolations (1)
    • Shoulder Isolations (1)
    • Arm Isolations (1)
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    • Hip Isolations (1)
    • Leg Isolations (1)
  • Open Section Coordination Techniques (6)
    • Tendu (1)
    • Dégagé (1)
    • Tendu Soutenu (1)
    • Retiré (1)
    • Rond de Jambe (1)
    • Grand Battement (1)
  • Open Section Conditioning Techniques (12)
    • Standing Contraction (1)
    • Triangle Stretch (1)
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    • Side Lunge Descent and Ascent (1)
    • Spiral Descent and Ascent (1)
    • Pretzel Stretch (1)
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    • Leg Lifts (1)
    • Split Stretch (1)
  • Open Section Exercises in the Center (36)
    • Open Section Step and Step Variations (10)
      • Step (1)
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    • Open Section Hop, Jump, and Leap Steps and Variations (10)
      • Hop (1)
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    • Open Section Traditional Jazz Steps (11)
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    • Open Section Turns (5)
      • Mess Around (1)
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      • Three-Step Turn (1)
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      • Pas de Bourrée Turn (1)
  • Open Section Exercises Across the Floor (39)
    • Open Section Jazz Walks, Footwork, and Turns (23)
      • Basic Jazz Walk (1)
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    • Open Section Jump, Hop, and Leap Steps (9)
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    • Open Section Floor Work and Inversions (7)
      • Hinge on Knees (1)
      • Hinge to Knees (1)
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      • Side Fall (1)
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• Open Section Modern (58)
  • Open Section Sample Combinations (9)
    • Standing Exercises 1 (1)
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  • Open Section Basic Positions (18)
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    • Open Section Arm Positions (5)
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    • Open Section Floor Positions (5)
      • The X (1)
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      • Fourth Position on the Floor (1)
  • Open Section Nonlocomotor Movements (11)
    • Open Section Demi-Plié and Grande Plié (4)
      • Demi-Plié First Position (1)
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  • Open Section Arclike & Successive Movements (12)
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  • Open Section Locomotor Movements (6)
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  • Open Section Turns (2)
    • Chaîné (1)
    • Three-Step Turn (1)
• Open Section Mexican Folkloric (49)
  • Introduction (1)
  • Open Section Warm-Up Exercises (11)
    • Body Alignment and Breathing Exercises (1)
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      • Head and Neck (1)
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      • Torso and Pelvis (1)
      • Legs and Feet (1)
    • Open Section Warm-Up Routine (5)
      • Stretching Exercises (1)
      • Body Swings and Body Drop swings (1)
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  • Open Section Folkloric Techniques (22)
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    • Three-Step Weight Shift (1)
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    • Paso con Cuatro Gatillos (1)
    • Paso con Gatillo Combination (1)
    • Deslizamientos: Step Chassé and Chassé (1)
  • Open Section Hidalgo (3)
    • Introduction to Hidalgo (1)
    • Las Inditas (1)
    • Las Petenera (1)
  • Open Section Jalisco (3)
    • Introduction to Jalisco (1)
    • El Maracumbe (1)
    • Las Alazanas (1)
  • Open Section Michoacán (3)
    • Introduction to Michoacán (1)
    • El Baile de la Costilla (1)
    • Jarabe Michoacano (1)
  • Open Section Nuevo León (3)
    • Introduction to Nuevo León (1)
    • La Polka (1)
    • El Chotis (1)
  • Open Section Veracruz (3)
    • Introduction to Veracruz (1)
    • El Palomo y la Paloma (1)
    • El Colas (1)
• Open Section Musical Theatre (92)
  • Warm-Up (1)
  • Open Section Choreography Styles (3)
    • Precision Style (1)
    • Motown Style (1)
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  • Open Section Positions (23)
    • Open Section Foot Positions on the Floor (10)
      • First Position Turned Out (1)
      • First Position Parallel (1)
      • Second Position Turned Out (1)
      • Second Position Parallel (1)
      • Third Position Turned Out (1)
      • Fourth Position Turned Out (1)
      • Fourth Position Parallel (1)
      • Fifth Position Turned Out (1)
      • Pointed Foot Position (1)
      • Flexed Foot Position (1)
    • Open Section Arm Positions (5)
      • First Position (1)
      • Second Position (1)
      • Third Position (1)
      • Fourth Position (1)
      • Fifth Position (1)
    • Open Section Leg and Foot Positions in the Air (8)
      • Coupé Front (1)
      • Coupé Side Turned Out (1)
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      • Coupé Back (1)
      • Retiré Front (1)
      • Retiré Side (1)
      • Retiré Back (1)
      • Arabesque (1)
  • Open Section Stationary Exercises (18)
    • Demi-Plié Turned Out (1)
    • Demi-Plié Parallel (1)
    • Grand Plié (1)
    • Elevé Turned Out (1)
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    • Relevé Turned Out (1)
    • Relevé Parallel (1)
    • Forced Arch (1)
    • Flick (1)
    • Tendu Turned Out (1)
    • Tendu Parallel (1)
    • Dégagé Turned Out (1)
    • Dégagé Parallel (1)
    • Développé Turned Out (1)
    • Développé Parallel (1)
    • Grand Battement Turned Out (1)
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    • Body Circles (1)
  • Open Section Center Work (47)
    • Open Section Standard Steps (9)
      • Chassé (1)
      • Pas de Bourrée (1)
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      • Three-Step Turn (1)
      • Chaînés (1)
      • Soutenu Turn (1)
      • Sauté (1)
      • Leap (1)
    • Open Section Ballet Steps (9)
      • Ballet Walk (1)
      • Bourrée (1)
      • Tombé (1)
      • Balancé (1)
      • Piqué Turn (1)
      • Jeté (1)
      • Pas de Chat (1)
      • Arabesque Sauté (1)
      • Pirouette (1)
    • Open Section Jazz Steps (15)
      • Jazz Pirouette (1)
      • Jazz Soutenu (1)
      • Leap in Second Position (1)
      • Stag Leap (1)
      • Attitude Leap (1)
      • Full Split (1)
      • Jazz Split (1)
      • Lunges (1)
      • Fan Kick (1)
      • Jazz Walk (1)
      • Jazz Run (1)
      • Jazz Square (1)
      • Pivot Turn (1)
      • Hitch Kick (1)
      • Tuck Jump (1)
    • Open Section Social Dance Steps (4)
      • Step Hop (1)
      • Triple Step (1)
      • Rock Step (1)
      • Box Step (1)
    • Open Section Folk Dance Steps (7)
      • Step (1)
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      • Heel and Toe Back (1)
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      • Do Si Do (1)
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    • Open Section Lifts (3)
      • Sauté Lift (1)
      • Grand Jeté Lift (1)
      • Seated Shoulder Lift (1)
• Open Section Tap (84)
  • Open Section Foot Positions (5)
    • First Position of the Feet (1)
    • Second Position of the Feet (1)
    • Third Position of the Feet, Turned Out (1)
    • Fourth Position of the Feet (1)
    • Fifth Position of the Feet, Turned Out (1)
  • Open Section Locomotor Movements with Even Rhythms (7)
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  • Open Section Locomotor Movements with Uneven Rhythms (4)
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    • Skip, Version 1 (1)
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    • Slide (1)
  • Open Section Basic Dance Steps (5)
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  • Open Section Tap Steps with One Sound (12)
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  • Open Section Tap Steps with Two Sounds (5)
    • Ball Change Front (1)
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    • Shuffle (1)
  • Open Section Tap Steps with Three Sounds (8)
    • Flap-Heel (1)
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    • Trenches (2)
  • Open Section Tap Steps with Four or More Sounds (28)
    • Buffalo Single (1)
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    • Cramp Roll Slow (1)
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    • Essence Soft-Shoe Time Step: Single Front Essence (1)
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