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• Open Section Mexican Folkloric (49)
  • Introduction (1)
  • Open Section Warm-Up Exercises (11)
    • Body Alignment and Breathing Exercises (1)
    • Open Section Isolations (5)
      • Head and Neck (1)
      • Shoulders (1)
      • Arms (1)
      • Torso and Pelvis (1)
      • Legs and Feet (1)
    • Open Section Warm-Up Routine (5)
      • Stretching Exercises (1)
      • Body Swings and Body Drop swings (1)
      • Back and Spine Exercises (1)
      • Balance Exercises (1)
      • Rhythm Exercises (1)
  • Open Section Folkloric Techniques (22)
    • Walking in Tempo (1)
    • Metatarsal Step (1)
    • Walking on the Heels (1)
    • Practice Dance Technique (1)
    • Paso Planta Sencillo, Doble, and Triple (1)
    • Waltz Step (1)
    • Waltz Step con Tacón (1)
    • Waltz Step con Remate (1)
    • Waltz Step con Tacón y Remate (1)
    • Zapateado de Tres Plano (1)
    • Zapateados de Tres con Tacón (1)
    • Pespunteado (1)
    • Zapateado de Cinco (1)
    • Floreo (1)
    • Punta/Gatillo and Tacón/Punta (1)
    • Punta Doble Tacón and Punta Triple Tacón (1)
    • Three-Step Weight Shift (1)
    • Paso con Gatillo (1)
    • Paso con Gatillo Doble (1)
    • Paso con Cuatro Gatillos (1)
    • Paso con Gatillo Combination (1)
    • Deslizamientos: Step Chassé and Chassé (1)
  • Open Section Hidalgo (3)
    • Introduction to Hidalgo (1)
    • Las Inditas (1)
    • Las Petenera (1)
  • Open Section Jalisco (3)
    • Introduction to Jalisco (1)
    • El Maracumbe (1)
    • Las Alazanas (1)
  • Open Section Michoacán (3)
    • Introduction to Michoacán (1)
    • El Baile de la Costilla (1)
    • Jarabe Michoacano (1)
  • Open Section Nuevo León (3)
    • Introduction to Nuevo León (1)
    • La Polka (1)
    • El Chotis (1)
  • Open Section Veracruz (3)
    • Introduction to Veracruz (1)
    • El Palomo y la Paloma (1)
    • El Colas (1)