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Back and Spine Exercises

Video

Cover Back and Spine Exercises
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Warm-Up Routine
  4. Back and Spine Exercises
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Balance Exercises

Video

Cover Balance Exercises
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Warm-Up Routine
  4. Balance Exercises
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Body Alignment and Breathing Exercises

Video

Cover Body Alignment and Breathing Exercises
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Body Alignment and Breathing Exercises
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Body Isolations: Arms

Video

Cover Body Isolations: Arms
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Isolations
  4. Arms
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Body Isolations: Head and Neck

Video

Cover Body Isolations: Head and Neck
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Isolations
  4. Head and Neck
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Body Isolations: Legs and Feet

Video

Cover Body Isolations: Legs and Feet
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Isolations
  4. Legs and Feet
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Body Isolations: Shoulders

Video

Cover Body Isolations: Shoulders
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Isolations
  4. Shoulders
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Body Isolations: Torso and Pelvis

Video

Cover Body Isolations: Torso and Pelvis
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Isolations
  4. Torso and Pelvis
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Body Swings and Body Drop Swings

Video

Cover Body Swings and Body Drop Swings
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Warm-Up Routine
  4. Body Swings and Body Drop swings
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Rhythm Exercises

Video

Cover Rhythm Exercises
Categories:
  1. Mexican Folkloric
  2. Warm-Up Exercises
  3. Warm-Up Routine
  4. Rhythm Exercises