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Back and Spine Exercises

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Balance Exercises

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Body Alignment and Breathing Exercises

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Body Isolations: Arms

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Body Isolations: Head and Neck

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Body Isolations: Legs and Feet

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Body Isolations: Shoulders

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Body Isolations: Torso and Pelvis

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Body Swings and Body Drop Swings

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Deslizamientos: Step Chassé and Chassé